With a definitive guide to all the nutrients and the nutrients,
dietary and lifestyle factors that work to ensure that you get the
very best from your food, Supereating offers a definitive guide to matching foods so that
what they contain work together, not against one another.
Applying the Supereating principle is easy, and Supereating for
Wellbeing shows you how to use the interplay of nutrients in
specific areas of health:
Fighting the ageing process
Boosting the immune system
Dealing with stress
Improving digestive health
Eating for greater energy
Maintaining heart health
Maintaining general skin health
Caring for your joints
With a list of 130 foods and how to pair them, Supereating uncovers
the best way to eat each food and what to pair it with.
Foods include;
Beans and legumes
Eggs and dairy
Fruit
Fish and seafood
Herbs and spices
Nuts and seeds
Vegetables
Rice and grains
Poultry and lean meats
Green tea
Honey
Miso
Olive oil
Spirulina
